Ingredients: 1/2 cup (1 stick) unsalted butter, melted 1 cup granulated sugar 4 large eggs, separated 1/4 cup all-purpose flour 1/3 cup fresh lemon juice 1 tablespoon lemon zest (grated peel) 1 1/4 cups milk (preferably whole milk) 1/4 teaspoon salt Powdered sugar for dusting (optional)

ingredeints For the Meat Sauce: 2 tablespoons olive oil 1 small onion, finely chopped 2 garlic cloves, minced 300g (about 10 oz) ground beef or ground chicken 1 can (400g) crushed tomatoes or tomato sauce Salt and pepper to taste 1 teaspoon dried oregano or Italian seasoning For the Spaghetti: 250g (about 9 oz) spaghetti…

Ingredients: – 2 cups frozen pineapple chunks (0 points) – ½ cup unsweetened almond milk (0 points) – ½ cup fat-free Greek yogurt (0 points) – 1 tbsp honey or preferred low-cal sweetener (optional – 1 point) – ½ tsp vanilla extract (0 points) Directions: Toss pineapple, almond milk, yogurt, and vanilla into a blender…

Ingredients: 2 ripe avocados, diced 4 hard-boiled eggs, chopped 4 cups fresh spinach, chopped Instructions: Prepare the Ingredients: Begin by boiling the eggs until fully cooked, then chop them into small, bite-sized pieces. Dice the ripe avocados and finely chop the spinach to make mixing easier. Combine Everything: In a large bowl, gently mix together…

Ingredients: For the Chicken Marinade: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 teaspoon garlic powder 1/2 teaspoon paprika Salt and black pepper to taste For the Creamy Sauce: 2 tablespoons butter 3 cloves garlic, minced 1 cup heavy cream 1/2 cup grated Parmesan cheese 1/2 cup sun-dried tomatoes, chopped 1 cup fresh…

5 Chicken thighs Salt and freshly ground black pepper 5 Potatoes, cut into chunks 2 Carrots, roughly chopped 3 Garlic cloves, minced 1 Onion, finely chopped A small bunch of fresh Parsley, chopped 50g Butter 80g Honey 80g Sweet chili sauce 50ml Soy sauce 1 tablespoon Mustard Instructions: Season the chicken thighs generously with salt…