Ingredients: 1 can (397g) sweetened condensed milk 2 cups (500 ml) whole milk 2 tablespoons cornstarch 2 egg yolks 1 teaspoon vanilla extract 1 tablespoon unsalted butter 200g crushed tea biscuits (e.g., Maria biscuits or digestive biscuits) Instructions: Prepare the cream layer: In a saucepan, mix the milk, sweetened condensed milk, cornstarch, and egg yolks….
Ingredients: For the Apple Filling: 4 to 5 medium apples (peeled, cored, and chopped) 2 tablespoons butter 1/2 cup brown sugar 1 teaspoon ground cinnamon 1 tablespoon lemon juice (optional) 1 tablespoon cornstarch (for thickness, optional) For the Cake Batter: 1 and 1/2 cups all-purpose flour 1/2 cup unsalted butter (softened) 1/2 cup granulated sugar…
Ingredients: 4 medium potatoes 2 tablespoons olive oil 3 tablespoons grated Parmesan cheese 1 teaspoon garlic powder 1/2 teaspoon paprika Salt and black pepper, to taste Fresh parsley, chopped (optional) Instructions: Preheat your oven to 200°C (400°F). Wash the potatoes and cut them into thick wedges. In a large bowl, mix olive oil, Parmesan, garlic…
Ingredients: 4 medium Yukon Gold potatoes ¼ tsp sea salt ⅛ tsp black pepper ¼ tsp dried thyme ¼ tsp garlic powder ¼ tsp smoked paprika 4–6 tbsp melted butter or olive oil Preparation: 1. Preheat your oven to 400°F (200°C). 2. Wash and dry the potatoes thoroughly. 3. Slice the potatoes thinly, stopping just…
Ingredients: 1/2 cup (1 stick) unsalted butter, melted 1 cup granulated sugar 4 large eggs, separated 1/4 cup all-purpose flour 1/3 cup fresh lemon juice 1 tablespoon lemon zest (grated peel) 1 1/4 cups milk (preferably whole milk) 1/4 teaspoon salt Powdered sugar for dusting (optional)
ingredeints For the Meat Sauce: 2 tablespoons olive oil 1 small onion, finely chopped 2 garlic cloves, minced 300g (about 10 oz) ground beef or ground chicken 1 can (400g) crushed tomatoes or tomato sauce Salt and pepper to taste 1 teaspoon dried oregano or Italian seasoning For the Spaghetti: 250g (about 9 oz) spaghetti…
Ingredients: – 2 cups frozen pineapple chunks (0 points) – ½ cup unsweetened almond milk (0 points) – ½ cup fat-free Greek yogurt (0 points) – 1 tbsp honey or preferred low-cal sweetener (optional – 1 point) – ½ tsp vanilla extract (0 points) Directions: Toss pineapple, almond milk, yogurt, and vanilla into a blender…
Ingredients:For the Sandwich: 2 cooked chicken breasts, shredded or sliced 8 slices of sourdough bread 8 slices of mozzarella or provolone cheese 1/2 cup basil pesto (store-bought or homemade) 1 cup baby spinach leaves 1 large tomato, thinly sliced 4 tbsp butter, softened (for spreading) Salt and pepper to taste For the Garlic Mayo: 1/2…
Ingredients: 2 medium zucchinis, finely grated 1 large egg + 1 egg white 1/3 cup milk (or almond milk for a lighter flavor) 1 teaspoon garlic powder 1 teaspoon smoked paprika (instead of onion powder for a smoky twist) 1/2 teaspoon dried thyme (instead of oregano) 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper…
Ingredients: 2 ripe avocados, diced 4 hard-boiled eggs, chopped 4 cups fresh spinach, chopped Instructions: Prepare the Ingredients: Begin by boiling the eggs until fully cooked, then chop them into small, bite-sized pieces. Dice the ripe avocados and finely chop the spinach to make mixing easier. Combine Everything: In a large bowl, gently mix together…
